White Bean & Kale Soup (Vegan)
30 min Healthy Meals 18 views 3 Dietary Options

White Bean & Kale Soup (Vegan)

About this Recipe

A hearty vegan soup made with cannellini beans, fresh vegetables, and herbs, simmered in a flavorful broth. Finished with greens and optional cashew cream, it’s nourishing, comforting, and rich in plant-based goodness.

Cooking Steps

8 steps
1

Steps:

2

Heat oil in a pot. Add onions + salt and sauté 5–10 mins.

3

Add garlic + spices, cook for 2 mins.

4

Add beans, veggies, tomatoes, tomato paste, water, and bay leaves.

5

Bring to a boil, then simmer 10 mins.

6

Add kale, basil, and cashew cream.

7

Cook until greens soften.

8

Serve hot.

Recipe Author

Samay
Samay

Passionate recipe creator sharing delicious vegetarian and vegan recipes.

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Cooking results may vary. Ensure ingredients meet your dietary needs. See our Disclaimer .

About this Recipe

A hearty vegan soup made with cannellini beans, fresh vegetables, and herbs, simmered in a flavorful broth. Finished with greens and optional cashew cream, it’s nourishing, comforting, and rich in plant-based goodness.

Dietary Needs

Vegetarian Vegan Gluten-Free

Ingredients

13 items
Cannellini Beans
1 can
Kale or Spinach
1-2 bunch
Carrots (diced)
4
Celery Stalks (diced)
4
Onion (diced)
1
Diced Tomatoes
1 can
Olive Oil
3 tbsp
Garlic Cloves (minced)
6
Mixed dried herbs + spices
1 ½ tsp
Water
6 cup
Bay Leaves
2
Fresh basil
1 tbsp
Cashew cream (optional for creaminess)
2-3 tbsp

Recipe Author

Samay
Samay

Passionate recipe creator sharing delicious vegetarian and vegan recipes.

View Profile

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